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Online Learning


Unlock the secrets of longevity with our immersive online Japanese wellness courses, where ancient wisdom meets practical application. We explore Mogami's Japanese wellness principles in depth, with topics ranging from ikigai, Japanese calligraphy for mindful self-care, body & soul care, forest bathing (shinrinyoku), wabi-sabi authenticity, and more. Learn at your own pace and from the comfort of your own home.

Gain actionable daily insights to improve your everyday physical and mental well-being today.


Our launched courses

Skillshare: Learn Japan's secret to longevity - Understanding Ikigai's (reason for being) true definition

If you want to learn how the authentic definition of ikigai, the Japanese term that translates to "our reason for being", can empower your well-being for longevity today, then this class is for you.

In this class you'll learn:

  • What Ikigai (Japan's concept for your "reason for being") is and what it isn't

  • How the Incorrect Venn Diagram came to be

  • What the true definition of ikigai is

  • The clues of how to live a life of ikigai hidden within the word itself 

  • The 7 gaos in the incorrect Venn Diagram

  • How Ikigai ties into our overall well-being

  • The 7 Truths of the authentic ikigai

  • How Ikigai can empower you today

Start this course today.


Skillshare: Japanese Calligraphy for Mindfulness and Relaxation: Creative Self-Care

In this class, we will learn the basics of Japanese calligraphy, one of Japan's three traditional arts with over 2,000 years of history. 

If you want to learn how the principles of this traditional art form help us be more mindful and present in the moment, then this class is for you. 

We will focus on first learning about the basics of Japan's traditional arts and then dive deeper into the introductory 6 Japanese calligraphy principles. We will explore how these Japanese calligraphy "rules" help create a practice centred around being more calm and intentional called "mushin"(Japanese calligraphy flow state). We will wrap up the class with a class project where you get to put these principles into practice over 5-days.

In this class you'll learn:

  • Introduction to the Japanese calligraphy x traditional arts

  • Japanese Calligraphy - Shodo Overview

  • Shodo Principle 1: No double dipping

  • Shodo Principle 2: One stroke only

  • Shodo Principle 3: Character flow

  • Shodo Principle 4: Perfection is an illusion

  • Shodo Principle 5: Gagou (calligraphy name)

  • Mushin, Japanese calligraphy flow state 

  • How calligraphy ties in with mindfulness

  • Class Project: 5-day Japanese calligraphy piece challenge (kan)

Start this course today.

Get in touch today.

Whether you are an individual looking to transform your well-being journey or an organisational decision-maker seeking to enhance the well-being of your employees, Mogami provides a comprehensive range of services to meet your unique needs. Contact us today to learn more about how we can help you and your organisation unlock your inner potential and achieve lasting holistic well-being.

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